|
|
|
|
|
|
|
|
|
|
 |
| Mark Kendall |
|
Company: |
|
|
Location: |
Portland, OR |
|
Phone: |
503-332-8710 |
|
Fax: |
|
|
Email: |
mark@speedshotracing.com |
|
Web site: |
www.speedshotracing.com |
|
Years Coaching: |
6 |
|
USAT Certification Level: |
2 |
|
Other Certifications: |
USA Cycling Level II Coach, NSCA-CSCS, B.A. in Exercise & Sport Science, Computrainer Certified |
|
Coaching Experience: |
Coach Mark has been coaching triathletes, swimmers, and runners for over 6 years in the Portland area and has worked with athletes of all ranges (beginner to professional) and abilities (sprint/Olympic to Ironman distance) with great success including qualifiers to Kona and the ITU Championships. |
|
Specialty: |
Swimming and running technique, powerbased training (cycling), and metabolic (lactate threshold) testing. |
|
Discount: |
|
|
Comments: |
Coach Mark has a background in physical therapy and stress management/biofeedback. Currently he works as a physical therapy aide and strength & conditioning coach with a Certified Strength and Conditioning Specialist (CSCS) certification. In 2006 SpeedSHOT Racing was voted by CitySport readers as the top triathlon club in Oregon. As well as an athlete Coach Mark has raced nationally and internationally as an amateur and member of Team USA recently finishing the ITU Pan-American Championships in 2nd (AG) and Ironman Wisconsin (10:29). |
|
|
|
|
|
| Rodney Richeson |
|
|
Company: |
|
|
Location: |
Hillsboro, OR |
|
Phone: |
503-267-1320 |
|
Fax: |
|
|
Email: |
rodr@desmodue.com |
|
Web Site: |
|
|
Years Coaching: |
1 |
|
USAT Certification Level: |
1 |
|
Other Certifications: |
|
|
Coaching Experience: |
1 year group triathlon coaching |
|
Specialty: |
|
|
Discount: |
|
|
Comments: |
2 time Ironman finisher. |
|
|
|
|
|
| Gina Miller |
 |
|
Company: |
Fresh Air Sports |
|
Location: |
86 SW Century Drive #251 Bend, OR 97702 |
|
Phone: |
(541) 318-7388 |
|
Fax: |
|
|
Email: |
gina@freshairsports.com |
|
Email: |
info@freshairsports.com |
|
Web site: |
www.freshairsports.com |
|
Years coaching: |
|
|
USAT Certification Level: |
|
|
Other Certifications: |
|
|
Coaching Experience: |
|
|
Specialty: |
|
|
Discount: |
|
|
Comments: |
|
|
|
|
|
|
| Jeff Patterson |
|
|
Company: |
Fresh Air Sports |
|
Location: |
Bend, OR |
|
Phone: |
|
|
Fax: |
|
|
Email: |
jeff@freshairsports.com |
|
Web site: |
|
|
Years coaching: |
2 |
|
USAT Certification Level: |
1 (attending clinic May 7-9) |
|
Other Certifications: |
NSCA-CSCS |
|
Coaching Experience: |
|
|
Specialty: |
Iron & Long Course Runners |
|
Discount: |
|
|
Comments: |
In eight years, Jeff went from 205 pound gym
rat to five-time marathoner and sub-11 hour ironman triathlete. Jeff completed
his first marathon in 2000 after losing a bet to his wife, Gina. Jeff
began to join her on her runs, the same ploy she later used to hook him
into running the 2000 Portland Marathon with her. Jeff managed to study
for (and pass) the Oregon State Bar exam while training for his first
ironman-distance triathlon in which he won his age group and placed fifth
overall. Jeff focuses on racing half-ironman and ironman-distance triathlons.
While Jeff's primary emphasis is on coaching age-group triathletes and
runners of all levels, his coaching philosophy also includes combining
traditional personal training services with an emphasis on long-term health
and wellness. He enjoys working with athletes to develop a strategy for
improving overall health using a combination of aerobic exercise, strength
training and nutrition. Jeff is on staff at the Athletic Club of Bend
and is a Certified Strength and Conditioning Specialist through the National
Strength and Conditioning Association. Jeff is currently coached by former
Ironman World Champion and elite triathlon coach Scott Molina |
|
|
|
|
|
| Scott McBeth |
|
|
Company: |
|
|
Location: |
Portland, OR |
|
Phone: |
|
|
Fax: |
|
|
Email: |
smcbeth@nwmultisport.com |
|
Web site: |
www.nwmultisport.com |
|
Years Coaching: |
4 |
|
USAT Certification Level: |
|
|
Other Certifications: |
|
|
Coaching Experience: |
|
|
Specialty: |
Beginning and Intermediate Triathletes and Duathletes, Competitive Cyclists |
|
Discount: |
|
|
Comments: |
Scott started as a competitive cyclist in 1987
racing road, track, and criterium races. In 1997 he started racing as
a duathlete and then transitioned into triathlons in 1998. He has raced
all triathlon distances?sprint, olympic, half iron, and full iron distances.
Scott has been working in bicycle retail sales since 1987. He began triathlon/duathlon
coaching in 1999. He has been providing professional bicycle fitting since
1998. |
|
|
|
|
 |
| Jonathan C. Puskas |
|
Company: |
|
|
Location: |
159 Fifth Street Lake Oswego, OR 97034 |
|
Phone: |
|
|
Fax: |
|
|
Email: |
impuskas@yahoo.com |
|
Web site: |
|
|
Web site: |
www.wenzelcoaching.com |
|
Years Coaching: |
|
|
USAT Certification Level: |
|
|
Other Certifications: |
Jonathan has a Bachelor of Arts in Romance
Languages - French (Cum Laude) as well as a Master of Business Administration
(Magna Cum Laude) from the University of Notre Dame |
|
Coaching Experience: |
5 years of coaching experience in Cycling,
2 years of multisport coaching experience |
|
Specialty: |
Triathlon, Beginning and developing racers,
Endurance events, Working Riders |
|
Discount: |
|
|
Comments: |
Individual, Semi Custom, Custom, Consultation.
Available for seminars, camps, clinics, and team direction on a contractual
basis. Jonathan focuses on developing racers and endurance athletes in
Oregon and the Pacific Northwest. With a passion for training and racing,
Jonathan currently participates and coaches in nearly every cycling discipline
(road, track, cyclocross, and time trial). Available to take on all levels
of riders both racing and non-racing. In addition, he brings a strong
triathlon and ultra-endurance running background. When he is not coaching
and managing he works in marketing for Intel. |
|
|
|
|
|
|
|
|
|
|
|
 |
| Annemieke Hiemstra |
|
Company: |
|
|
Location: |
Seattle, WA. |
|
Phone: |
206-898-9990 |
|
Fax: |
|
|
Email: |
annemieke@earthlink.net |
|
Web site: |
www.heartzones.com |
|
Years coaching: |
3 |
|
USAT Certification Level: |
2 |
|
Other Certifications: |
|
|
Coaching Experience: |
|
|
Specialty: |
|
|
Discount: |
|
|
Comments: |
Nation head coach for team Danskin training, volunteer coach, Team Survivor Northwest. |
|
|
|
|
|
| Stacia McInnes |
|
|
Company: |
|
|
Location: |
Bellevue, WA |
|
Phone: |
425-401-9931 |
|
Fax: |
|
|
Email: |
tricoach@hotmail.com |
|
Web site: |
|
|
Years coaching: |
|
|
USAT Certification Level: |
2 |
|
Other Certifications: |
USA Cycling club level coach, B.A. in Physical Education |
|
Coaching Experience: |
|
|
Specialty: |
|
|
Discount: |
|
|
Comments: |
All American runner while in college. Mother of two small children. Finisher in both Ironman Canada and Hawaii. Works with first timers to competative age group athletes via email and in person in the Bellevue area. Teaches area clinics and coaches group workouts during the spring. |
|
|
|
|
|
| Alan Abe |
|
|
Company: |
ATA Coach |
|
Location: |
Seattle, WA |
|
Phone: |
206-355-4804 (cell) |
|
Fax: |
|
|
|
Email: |
alantabe@yahoo.com |
|
Web site: |
|
|
Years Coaching: |
6 |
|
USAT Certification Level: |
1 |
|
Other Certifications: |
USA Swim Coach Level 3; American Red Cross Lifeguard |
|
Coaching Experience: |
|
|
Specialty: |
Coaches Sprints, Olympic, half and full Ironman distances athletes. |
|
Discount: |
|
|
Comments: |
Alan Abe has been racing for over 17 years...from Sprints and Ironman. Competed in Lake Stevens Half Ironman '08 placed 2nd (AG) which qualified Florida Half Ironman World Championships. Also raced in Louisville Ironman '08 and placed 8th (AG). In addition raced in the full Vietnam and two Hawaii Half Ironmans. |
|
|
|
|
 |
| Always Running |
|
Company: |
Always Running |
|
Location: |
7300 E. Green Lake Dr. N., Seattle, WA |
|
Phone: |
206-985-7405 |
|
Fax: |
|
|
Email: |
alwaysrun@aol.com |
|
Web site: |
www.alwaysrunning.com |
|
Years Coaching: |
|
|
USAT Certification Level: |
|
|
Other Certifications: |
|
|
Coaching Experience: |
|
|
Specialty: |
|
|
Discount: |
|
|
Comments: |
We train those who have never run. We train those who Always Run. Those who run in the middle and those who run in the back of the pack. They come from all walks of life with one thing in common: They all want to run their best. We are a team dedicated to take you each step of the way. Our goal is to provide premium coaching, training, education and support services. |
|
|
|
|
|
| Paul Burton |
|
|
Company: |
|
|
Location: |
Issaquah, WA |
|
Phone: |
425-401-0185 |
|
Fax: |
|
|
Email: |
paulcburton@comcast.net |
|
Web site: |
|
|
Years Coaching: |
10 |
|
USAT Certification Level: |
1 |
|
Other Certifications: |
|
|
Coaching Experience: |
|
|
Specialty: |
|
|
Discount: |
|
|
Comments: |
Paul is a 4 time IM Hawaii finisher, 2 time IM distance course record holder (Great Floridian), 4 time All-American, USAT age group national long course champion, Worlds ugliest triathlete since 1985. |
|
|
|
|
|
| Jeannette Walsh |
|
|
Company: |
|
|
Location: |
|
|
Phone: |
|
|
Fax: |
|
|
Email: |
jwalsh_start2finish@yahoo.com |
|
Web site: |
|
|
Years coaching: |
|
|
USAT Certification Level: |
|
|
Other Certifications: |
|
|
Coaching Experience: |
|
|
Specialty: |
|
|
Discount: |
Discount to Tri Northwest Members - Click here for Details |
|
Comments: |
|
|
|
|
|
 |
| Mary Meyer |
|
Company: |
Mary Meyer Life Fitness |
|
Location: |
Seattle, WA |
|
Phone: |
206-282-3959 |
|
Fax: |
|
|
Email: |
mary@marymeyerlifefitness.com |
|
Website: |
www.marymeyerlifefitness.com |
|
Years coaching: |
Over 22 years in the fitness industry |
|
USAT Certification Level: |
|
|
Other Certifications: |
Bachelors degree in Exercise Science and Biology, internship @ Weyerhaeuser in corporate fitness |
|
Coaching Experience: |
Pool and Lake Swim Coach, Triathlon Training Coach, General Fitness Coach, Personal Life Coach, Personal Trainer, Corporate Fitness Coach |
|
Specialty: |
TRI Clinics, Open Water and Pool Swim & Fitness Coaching |
|
Discount: |
Case by case scenario if needed |
|
Comments: |
All of us are capable of feeling centered, strong and unstoppable year-round. Through a series of physical and mental challenges completed under the supervision of skilled coaches. Mary Meyer Life Fitness helps people tap into their inner coach for optimum performance in ALL areas of life. |
|
|
|
|
|
| Lois Marquart |
|
|
Company: |
|
|
Location: |
Lakewood, WA. |
|
Phone: |
253-588-3049 |
|
Fax: |
|
|
Email: |
lois@trisportcoach.com |
|
Web site: |
|
|
Years Coaching: |
4 |
|
USAT Certification Level: |
1 |
|
Other Certifications: |
B.S. in physical education, USA Cycling (pending) |
|
Coaching Experience: |
10 years coaching mountain bike racers |
|
Specialty: |
Sprint and Olympic distances |
|
Discount: |
|
|
Comments: |
Coaching seminars in Puget Sound. Coaching triathlon programs for WA aquatic killer ORCAS- A masters swim team. She has competed on national and world levels, and is a member of Team USA, competitor at Perth, AUS. Also races off-road, Exterra triathlon series, with 2002 and 2003 racing at worlds in Maui. Lois has been racing triathlon for 11 years. Her focus is on having fun, training smart, and the willingness to train right with you as you progress. Covers the South Puget Sound Area (Federal Way, Tacoma, Puyallup, Olympia). |
|
|
|
|
|
| Danielle Shaver |
|
Company: |
Solar Tri |
|
Location: |
421 W. Roy St. Suite 302 Seattle, WA 98119 |
|
Phone: |
206-769-6536 |
|
Fax: |
|
|
Email: |
Danielle@solartri.com |
|
Web site: |
www.solartri.com |
|
Years Coaching: |
3 |
|
USAT Certification Level: |
|
|
Other Certifications: |
|
|
Coaching Experience: |
|
|
Specialty: |
|
|
Discount: |
|
|
Comments: |
Solar Tri can help you meet your next triathlon or duathlon goals! Whether you live in the Seattle area or anywhere in the US, attention and detail to periodized scheduling are first priority in helping you achieve your goals. I have worked with athletes ranging from true beginners to professionals both online and one-on-one. I'm a five-time Ironman finisher and was a member of the 2001 US National Long Course Triathlon Team |
|
|
|
|
|
| Dr. Michael G. Ross DC, CSCS |
|
|
Company: |
Seattle Whole Health & Fitness |
|
Location: |
4828 California Ave SW Seattle, WA 98116 |
|
Email: |
ross@drtri.com |
|
Phone: |
206.932.7943 |
|
Fax: |
206.932.8686 |
|
Web site: |
www.drtri.com |
|
Years coaching: |
|
|
USAT Certification Level: |
1 |
|
Other Certifications: |
|
|
Coaching Experience: |
|
|
Specialty: |
Strength & Conditioning Coach |
|
Discount: |
|
|
Comments: |
Sports Chiropractic Physician. |
|
|
|
|
|
| Marla Emde |
|
|
Company: |
Emde Coaching & Personal Fitness Training |
|
Location: |
Spokane, WA |
|
Phone: |
509-326-6983 |
|
Fax: |
|
|
Email: |
emde1coach@hotmail.com |
|
Web site: |
|
|
Years Coaching: |
4 |
|
USAT Certification Level: |
1 |
|
Other Certifications: |
|
|
Coaching Experience: |
|
|
Specialty: |
Junior cycling programs, elite-beginner, triathlete and runners. |
|
Discount: |
|
|
Comments: |
|
|
|
|
|
|
| Tristin Olson-Roy |
|
|
Company: |
|
|
Location: |
Spokane, WA |
|
Phone: |
509-435-1030 |
|
Fax: |
|
|
Email: |
tristinolson@netscape.net |
|
Web site: |
|
|
Years Coaching: |
|
|
USAT Certification Level: |
1 |
|
Other Certifications: |
Bachelors Degree in Health & Physical Eduacation |
|
Coaching Experience: |
|
|
Specialty: |
|
|
Discount: |
|
|
Comments: |
coached 2-1/2 Ironman training groups, coached marathon groups. |
|
|
|
|
|
| Scott Roy |
|
|
Company: |
|
|
Location: |
Spokane, WA |
|
Phone: |
509-435-1031 |
|
Fax: |
|
|
Email: |
sroyswim@netscape.net |
|
Web site: |
|
|
Years Coaching: |
3 |
|
USAT Certification Level: |
1 |
|
Other Certifications: |
B.A. in Health Education |
|
Coaching Experience: |
12 years swimming, 3 years triathlon, 3 years running. |
|
Specialty: |
|
|
Discount: |
|
|
Comments: |
Scott has a. Swam in college, has run 7 marathons, completed over 40 triathlons including: Keauhou Half Ironman 2002 & 2003, Xterra world championship 2001. |
|
|
|
|
|
| Cynthia Krass |
|
|
Company: |
Sound Multisport Coaching
|
|
Location: |
Sammamish, WA |
|
Phone: |
425-557-8328 |
|
Fax: |
|
|
Email: |
cynthia@soundmultisport.com |
|
Web site: |
www.soundmultisport.com |
|
Years Coaching: |
1 |
|
USAT Certification Level: |
1 |
|
Other Certifications: |
|
|
Coaching Experience: |
After years of competing successfully at long distance, began coaching last year. Experienced coaching beginner all the way to advanced athletes. Masters swim coach.
|
|
Specialty: |
|
|
Discount: |
|
|
Comments: |
I offer personalized, customized training plans, primarily using www.trainingpeaks.com. I also offer performance testing using a treadmill to estimate personal HR training zones, and video swim analysis. 5-time Ironman finisher and 3-time Kona qualifier. Collegiate swimmer. Mom with school-aged kids. |
|
|
|
|
|
| Ben Greenfield |
 |
|
Company: |
Pacific Elite Fitness
|
|
Location: |
Spokane, WA |
|
Phone: |
1-877-209-9439 |
|
Fax: |
1-509-487-4503 |
|
Email: |
elite@pacificfit.net |
|
Web site: |
www.pacificfit.net |
|
Years Coaching: |
9 |
|
USAT Certification Level: |
|
|
Other Certifications: |
National Strength & Conditioning Association (NSCA) Certified Personal Trainer
NSCA CSCS
Master's degree in exercise physiology/biomechanics
Certified Sports Nutritionist
Certified Serotta Bike Fit Specialist
|
|
Coaching Experience: |
We coach all levels of triathletes, endurance athletes, cyclist, marathoners and swimmers. |
|
Specialty: |
Precise and specified training with specific objectives, detailed planning, and comprehensive coach interaction! |
|
Discount: |
$20 monthly discount on any customized coaching plan leading up to a TriNW event or series of events. You will fill out a personal questionnaire and we will design a customized training plan that fits your needs to bring you to your race with optimal preparation. This will include unlimited e-mail and phone access and detailed daily workouts. Call or e-mail for more information. 2009 TRI NW members can receive a $20 discount on any training plan.
Training plans are for these events: BlueLake Sprint; Blue Lake Olympic ; Pacific Crest Long Course Tri; Pacific Crest Olympic; Troika Long Course Tri; CDA Olympic Tri ; Black Diamond Long Course Tri ; Black Diamond Olympic ; Black Diamond Sprint . |
|
Comments: |
|
|
