What:

SwimSPEED(TM)Swimming Series Freestyle Stroke Development Clinics

Who:

Speedshotracing

Mark Kendall

Where:

Sunset Swim Center 13707 NW Science Park Dr.Beaverton, OR
Phone: (503) 222-1203
Email: info@speedshotracing.com
Website: www.speedshotracing.com

When:

Saturday, February 25th 9:30-11:30
Saturday, March 11th - 9:30-11:30am

Cost:

$45 non-Trinw members
$40 Trinw Members

Freestyle Stroke Development Clinic All participants have the option of purchasing a personalized DVD with stroke critique, suggestions, drills, and personalized workouts for $55 additional. The SwimSPEED(TM) System is a method of coaching and stroke development that focuses on working with swimmers to increase their swimming speed, efficiency, and comfort in the water. Swimmers are taught how to apply the fundamental concepts of swimming to their swimming technique. The SwimSPEED(TM) System goes beyond teaching you how to complete a set of drills with a focus on developing a fast and efficient swim stroke that takes into account the individual biomechanics of each swimmer. Our goal is to further the swimmers ability to feel the water, efficiently generate power in the water, and most importantly, swim fast through the water. The Freestyle Stroke Development Clinic helps swimmers who are struggling to achieve a breakthrough in their swimming performances or who are struggling to understand the technique of freestyle swimming. The clinic is open to swimmers & triathletes of all abilities - beginner to advanced. We recommend that swimmers have been introduced to the fundamentals of swimming and have a modest starter of pool time to fully experience the benefits of the SwimSPEED(TM) Clinic.

Register: www.speedshotracing.com

What:

REI Free Intro to Triathlon
Lecture: Tri 101

Who:

Mary Meyer Life Fitness
2917 24th Ave. West
Seattle, WA 98199
www.marymeyerlifefitness.com

Where:

Seattle REI
Phone: 206.223.1944 to register

Issaquah REI
no registration necessary

When:

Seattle :

• Sat April 4,  9-11 am
• Sat May 9,  9-11 am

• Tues April 14,   6:45-8:30pm

Cost:

• FREE

What:

TRIATHLON CLINIC

Who:

Mary Meyer Life Fitness
2917 24th Ave. West
Seattle, WA 98199
www.marymeyerlifefitness.com

Where:

Madrona Park
853 Lake Washington Blvd

When:

• July 11,  7:45-10:00am
• July 18,  7:45-10:00am
• July 25,  7:45-10:00am
• Aug 1,  7:45-10:00am
• Aug 8,  7:45-10:00am

Cost:

• Single Clinic $45
• 3 Clinic Pass: $120
• 5 Clinic Pass: $ $190

Hear tips and practice building technical skills and efficiency on all triathlon legs and transitions. Bring all of your gear, you will be practicing skills in all areas. There is a transition demo at 7:45 you do not want to miss so please come early to set up your gear and be ready to rock-n-roll. This clinic is suitable for all levels.

TRANSITION DEMO STARTS AT 7:45am

Please arrive in time to see/hear this and give yourself time to set up. Receive hands on tips and feedback from coaches that meet you at your level. Practice all three legs and both transitions while building your technical skills and increasing your efficiency in the swim, bike and run. Skill-building clinics are appropriate for beginners to int/adv athletes.

Note: to Triathlon Clinics participants: Participants will have time to get to the Open-Water Swim Clinics.

What:

OPEN WATER SWIM CLINIC

Who:

Mary Meyer Life Fitness
2917 24th Ave. West
Seattle, WA 98199
www.marymeyerlifefitness.com

Where:

Madrona Park
853 Lake Washington Blvd

When:

• July 7,  7:15-8:45pm
• July 11,  9:45-11:15am
• July 18,  9:45-11:15am
• July 25,  9:45-11:15am
• Aug 1,  9:45-11:15am
• Aug 8,  9:45-11:15am

Cost:

• Single Clinics $35
• 3 Clinic Pass: $90
• 6 Clinic Pass: $175

Work with coaches in small groups in the water on your form, speed, sighting and learn how to deal physically and mentally with large crowds. This clinic is suitable for all levels.

Note to Open Water Participants - the more you attend, the more prepared you will be.

What:

POOL SWIM CLINIC

Who:

Mary Meyer Life Fitness
2917 24th Ave. West
Seattle, WA 98199
www.marymeyerlifefitness.com

Where:

Queen Anne Pool - 1920 1st Ave W. Seattle

Mercer Island Pool - 8815 SE 40th St. Mercer Island

When:

Every Sunday Year Round

• Queen Anne Pool  11am-12pm
• Mercer Island Pool  5-6pm

Cost:

Beginner:

• Single Clinic $25
• 6 Clinic Pass $125

Technique and Efficiency Swim clinic:

• Single Clinics $18
• 3 Clinic Pass $50
• 10 Clinic Pass $150

Swimming doesn't have to be a struggle. Learn to glide through the water effortlessly in the pool.

Beginner Swim Clinic:

Focus on confidence building and overcoming fears - you are a beginner if you do not swim freestyle (crawl stroke) or if you can't do more than one length crawl stroke.

Technique and Efficiency Swim Clinic:

For intermediate and advanced swimmers looking to improve strength, speed and stroke efficiency.

What:

"Tri Three" Triathlon Training Program

Who:

Therapeutic Associates Physical Therapy & Performance High, LLC

Head Coaches:

Michelle Stan Wiens, M.S- Performance High Founder, USA Triathlon Level 2 (Elite) Coach

Matt Booth, DPT, OCS - Therapeutic Associates Physical Therapy Parkcenter Location Clinic Director

Antonio Gonzalez - Racer, Triathlon Specialist for Idaho Mountain Touring

Where:

Various locations
Phone: (208) 869-9381
Email: michelle@performancehigh.com

When:

Class workouts on Weds (5:30 pm-7:30 pm) & Sats. (8:00am- 10:15am).
Monthly Lectures begin on Tues. Nov. 11, 2008
Ultra Distance Program - Training begins Sat. Nov. 1, 2008
Class workouts begin Sat. Jan. 3, 2009
Half Distance Program - Training & class workouts begin Sat. Jan. 3, 2009
Olympic Program - Training & class workouts begin Sat. April 4, 2009

Cost:

• Ultra Distance Program $550
• Half Distance Program $450
• Olympic Program $350
• Technique Package $250

**Out-of-area Rates:Not local? Get full access to all program benefits minus the bi-weekly class sessions. Take $200 off above rates.

Group Workout Rates: Great if you have your own training plan, but want awesome coached group workouts. Take $100 off the above rates.

Discounts: $50 discounts available for Team Dobbiaco members, current/past clients of Performance High, & current /past patients of Therapeutic Associates.

Want to get faster at an Ultra Distance, Half Distance, or Olympic triathlon? Want to feel great crossing the finish line at your 1st triathlon - whatever the distance?

Our "Tri Three" Training Programs are the answer! We offer superior coaching, a fun group environment, & loads of tri-specific information.

Here are some racing stats from our 2008 program:

• 100% satisfaction
• 97% crossed the finish line
• 2 qualified for Age Group National Championships
• 1 qualified for USA Triathlon Best of US Amateur Triathlon Competition
• See testimonials from past participants under News ∓ Tips.

Program Highlights

• Train with Idaho's only USA Triathlon Level 2 (Elite) Certified Coach
• USA Triathlon sanctioned to ensure your safety & well-being
• Doctors of Physical Therapy provide free help for injury prevention

Performance Improvement

• Newbie ∓ Experienced levels available
• Three distance options available

Technique Improvement Package

• FLOW Fundamentals Swim Workshop
• Bike Fit & Computrainer Spin Scan
• Run Technique Clinic

Coaching Involvement

• Biweekly coached group workouts
• Detailed training plans emailed weekly
• Web forum access for Q&A
• Mini-lectures from tri-oriented local businesses
• Monthly lectures on in-depth training or tri-related topics
• Organized race simulation sessions

Benefits & Perks

• Optional XC ski & snowshoe workouts for January
• 3-Month gym membership
• "Tri Three" Team triathlon gear available

Dates & Class Info

• Classes will be held on Wed. 5:30-7:30 p.m. & Sat. 8:00-10:15 a.m.
• Half Distance Program - Training & classes begin Sat., Jan. 3, 2009.
• Olympic Program - Training & classes begin Sat., Apr. 4, 2009.
• Ultra Distance Program - Has already begun.

Fitness Prerequisites for Class Start Date

• Half Distance Program
• Newbie: Swim - none; Bike - 10mi; Run - 3mi
• Experienced: Swim - 800yd; Bike - 20mi; Run - 5mi
• Olympic Program
• Newbie: Swim - none; Bike - 8mi; Run - 2mi
• Experienced: Swim - 800yd; Bike - 16mi; Run - 4mi
• Ultra Distance Program - Has already begun.

Program Rates

• Half Distance Program - $450
• Olympic Program - $350
• Ultra Distance Program - $550
• Technique Package - $250

Out-Of-Area Rates Not local? Get full access to all program benefits minus the bi-weekly class sessions. Take $200 off above rates.

Group Workout Rates: Great if you have your own training plan, but want awesome coached group workouts. Take $100 off the above rates.

Discounts: $50 discounts available for Team Dobbiaco members, current/past clients of Performance High, & current/past patients of Therapeutic Associates. Satisfaction GuaranteeSign up with no strings attached. If, at the halfway point of your program, you aren't getting the "value" you expected, tell us & we'll refund you the full program cost.