TRIATHLON TRAINING CLINIC
PRESENTED BY TRI NorthWest & Oomph!

It's time to get ready for the 2004 Triathlon/Duathlon season here in the Northwest. This clinic is designed to motivate and inform the beginner to intermediate multisport athlete as the 2004 season quickly approaches.

DATE: SATURDAY, February 28th, 2004

TIME: 9:00 AM to 3:00 PM

COST: $35.00 (TRI NorthWest Members: $20.00) Entry includes lunch & other goodies

REGISTRATION:

CLICK HERE TO REGISTER ONLINE

CLICK HERE TO DOWNLOAD ENTRY FORM

LOCATION: The clinic will be held at the AA Sports, Ltd. Office @ Oregon Sports Offices West, 4840 SW Western Avenue, Beaverton, Oregon.

CONTACT INFORMATION:

Phone: (503) 531-3140
Website: www.racecenter.com/trinw
E-mail: aasports@racecenter.com

FACILITATOR / MODERATOR: Richard Earle: A four time Ironman finisher and long time NW triathlete. Richard currently is ranked #1 in the NW 45-49 age group for Olympic distance triathlons and is a Certified Personal Trainer specializing in triathlon racing.

PANEL TOPICS:

• Most Often Asked Questions by the New Triathlete
• Race day Transition Tips
• Training Plan
• Strategies for effective recovery
• Proper bike fit
• Weight Lifting for Triathletes
• Heart Rate Training
• Proper swim stroke technique
• Wetsuit selection & fit
• Hydration & nutrition before, during & after the race
• Changing a flat tire
• A basic equipment list
• Mental training techniques

BREAKOUT DEMONSTRATIONS:

• Various Products and Services
• Quick-Effective ways to change a tire g Proper Bike Fitting
• Proper Shoe Fitting
• Wetsuit selections
• Stretching & plyometric exercises

PANELIST AND BREAKOUT DEMONSTRATIONS WILL BE SUPPORTED BY LOCAL & REGIONAL COACHES AND RETAILERS/MANUFACTORS